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What Would Be The Best Way To Loose 30 Pounds Before Christmas?
I want to loose weight before Christmas and I want Guys to notice me im not all that heavy, i need to loose a lil bit in my stomach and in my arms a lil, ne ideas?
Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.
Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.
Here’s their site: http://tinyurl.com/acaiberries
eat less exercise more.
p90x…it works…there’s no easy fix….you have to work at it.
cut out all cokes and sweet drinks. stop the sweets and don’t eat after 6:00 p.m.
Well, if you are someone who loves soda and junk food….you should start eating healthy, but you should do it slowly so that you will stick with it, for example:
week 1: stop drinking soda and other drinks that have calories
week 2: eat more vegetables and fruit
week 3: eat more grilled chicken and fish
week 4: make sure you have cut out all junk food by eating fruit and
vegetables and grilled chicken and fish in its place
start drinking at least 8 glasses of water
week 5: you should be eating healthy at this point and you should be
drinking 8 glasses of water, well this week you need to take
your weight in pounds and divide it by two and that is how
much water you should drink
Now on top of eating healthy, in order to get tone you should go for even just a 30 minute walk….every little bit helps and you should do these three exercises on this site in order to tone your entire body : http://health.discovery.com/centers/wome…
well, good luck with this and i hope this helps you.